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Black Humanitarian Girls Who Are Advocating For Psychological Well being


What a time to be alive! Psychological Well being Advocates, Humanitarians and Activists are creating a greater world for us all by offering on-line content material, assets, manufacturers and sharing their tales. Data is true in our face and assistance is lastly right here. We simply need to collectively decide to get up and concentrate.

Right here’s an inventory of black feminine psychological well being advocates and humanitarians which can be shaking issues up!

 

1. Taylor D:

Taylors genuine, right down to earth, on-line presence has helped a whole bunch of individuals battling psychological well being points all whereas therapeutic herself. Her informative platform “Simply Say Tay” is a good looking mix of self guided meditations and tips about tips on how to combat nervousness. Creating house for these like herself she shares methods to manage after panic assaults, journal prompts, wholesome recipes and extra. Her every day posts are full of vulnerability and knowledge that permits her to attach with followers from everywhere in the world. She has been a keynote speaker on “The lipstick Legacy Podcast” and has labored on main initiatives like HBO’s: Eyes’ on The Prize Hallowed Floor. You possibly can comply with Taylor on Instagram on the hyperlink beneath:

 

 

2. Rachel Thomas:

Rachel Thomas is a Human Trafficking Educator and a survivor thats leaving footprints everywhere in the world. Her mission to finish the sport of Human Trafficking has reached over 100,00 reside viewers members and he or she has been appointed to the White Home Advisory Council  on Human trafficking. Nevertheless, she doesn’t function solely, she has a  group of audio system, academics and different allies known as The Sowers Workforce who’ve traveled globally to teach others on conserving our youth secure. Their work has helped restore the lives of victims by shining mild in such a darkish place. “Auntie Rachel” places a spin on educating our youth  in a method that they’ll perceive by way of her 12 episode sequence known as “The Cool Aunt”.  To search out out how one can assist finish the sport and help Rachel and The Sowers Workforce click on the hyperlink beneath.

 

 

MindfulFee

3. Felicia La Tour:

Felicia is a Life and Wellness Coach and the founding father of MindfulFee and we are able to’t neglect that she’s “someone’s mama”. Felicia stays on her grind to offer every day ideas and constructive affirmations for these of us who’re navigating by way of life’s obstacles. She offers cool mother and homegirl vibes that we are able to all relate to and you’ll store her cozy assortment of tees and sweaters at  https://www.collectivelymindful.com/

On Felicia’s Youtube channel she collaborates with superstar stylist Rebecca Gross and Noelle Smith to debate motherhood, self care and monetary recommendation by way of her MindfulFee Collection. Her encouraging phrases and therapeutic vitality are shared by hundreds of individuals every day, we must always all proceed to unfold the love round. You possibly can comply with her on Instagram on the hyperlink beneath:

 

 

4. Asia Monet

We will’t focus on psychological well being with out health. Asia Monet is a Licensed Private Coach and psychological well being advocate who empowers girls to “break away and thrive in their very own pores and skin”. Primarily based out of California nevertheless, her on-line presence is world. Asia took 1st place within the NPC Wellness competitors in 2021 and her psychological well being journey may be discovered on her Youtube channel. Asia’s information of the physique and thoughts’s shut partnership reveals how train can  result in a thriving life. In her 12 week wellness program she consists of residence exercises, in gymnasium choices, diet plans, psychological well being challenges and extra. Asia sustains the perseverance to heal herself and rework the lives of ladies and he or she desires her purchasers and future purchasers to know that “ while you really feel such as you’ve reached the top simply attain just a little additional, you are able to do it.”

In case you’re in want of a exercise information or want to help Asia’s motion click on the hyperlinks beneath:

 

 

5. Dr. Ebony:

Psychologist, Meals Relationship strategist and creator of The Alkeme Well being App; Dr. Ebony is a pacesetter within the Psychological Well being Motion. She’s the primary psychologist to create a remedy deck for ladies of colour to navigate by way of the therapeutic course of. Every card is a curation of thought scary questions and journal prompts. Being a black girl herself, Dr. Ebony has the flexibility to see life by way of the lens of different black girls granting her a big on-line neighborhood of followers. Her instagram is full of enjoyable voiceovers and psychological well being recommendation that can have you ever trying inward on the function you play in your life. You possibly can comply with Dr. Ebony on Instagram https://www.instagram.com/drebonyonline/

or go on to her web site:

 

 

 

 

 



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